Behaviour modification, proper diet, caloric intake and exercise are key to long-term weight management.The health risks of being overweight may be prevented by achieving and maintaining proper body weight.
The American Institute for Cancer Research's guidelines require a person to maintain a BMI (Body Mass Index) of between 18.5 and 25. This is considered to be within ideal body weight range. A BMI between 25 to 27 presents a potential health risk and a BM